Strongfitnessgro
| Start | Current | Goal | |
|---|---|---|---|
| Weight | 180 lbs. | 180 lbs. | 180 lbs. |
| Height: | 6'3" |
| Diet Plan: | Diets don't work. You need a structured meal plan that adjusts your caloric intake as your become healthier and stronger. Prevent your body from going into starvation mode by starving yourself with diets. www.strongfitnessgroup.net |
| Exercise Plan: | Turn your body into a fat burning machine with strength training. Cardio is just a temporary way to burn calories. For every 1lbs of muscle in your body your burn 50 calories at rest (watching t.v., driving, etc) www.strongfitnessgroup.net |
| Mental State: | love the way I am, let's keep it that way |
| Here To: | support others |
| A Little About Me: | I am the owner of Strong Fitness Group. We're a company of personal trainers and registered dieticians who create, monitor and adjust programs for individual clients. The reason why we created this profile is to help people with and questions |
Comments
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May 7, 2008 How have you been doing? |
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Jan 21, 2008 Isnt 15pds alot to gain during the off season.? |
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Jan 17, 2008 What kind of vitamins should I take? |
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Jan 15, 2008 Do you ever worry about your weight and do you gain? Its just a crazy question, I guess. |
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Jan 15, 2008 you were right, my cal intake is around 2,500. Thanks again. |
Tips
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"Turn your body into a fat burning machine with strength training. Cardio is just a temporary way to burn calories. For every 1lbs of muscle in your body your burn 50 calories at rest (watching t.v., driving, etc). Remember to divide your body up so your muscles have time to rebuild and rest. Many people do the same thing each time they enter the gym. Your body needs variety. By changing the |
Conversations
Biggest Loser
(5) replies
Category: Miscellaneous |
What's Going On
Strongfitnessgro's Blog Postings
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There is No Magic Pill As I was on my way home from the great state of Ohio to the winter wonderland of Wisconsin I decided to pick up a couple of magazines (will remain unnamed). Now its been a while since I've read through a fitness magazine and now i remember why. As I browsed through the pages I got a glimpse of what the fitness industry has become and I am disgusted. Every other page is a pill that promises a cure for weight loss in 30 days, firmer abs in 2 weeks, and bigger arms by by summer and it made me realize that the fitness industry has become just as sedentary as the people we are trying to help. Something needs to stop and it starts with the consumer demanding a real product and real support. |
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How Many Calories are in my Favorite Recipe: French Toast have you ever wondered exactly how many calories you're consuming from the recipes you use in the cook books you're currently using. Send me a message or a comment and i will calculate the amount of calories and fat grams you are getting for each serving. Like the recipe for French Toast someone sent me today! |
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FREE E-BOOKS Must Know AB Exercises |
Recent Comments on Strongfitnessgro's blog
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Photos
Weight Training With a Client
Clients performing the kickboxing program we created for the
One of the Strong Fitness Group Clients Claudia G (model)
Did I mention we Give out Trips for two To Maui (Member Rewa
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you're so right.
completely agree!