J_Chavez
| Start | Current | Goal | |
|---|---|---|---|
| Weight | 178 lbs. | 168 lbs. | 145 lbs. |
| Size | 14 | 12 | 8 |
| Height: | 5'6" |
| Diet Plan: | My portions are out of control & my overall diet is terrible. I plan to increase my natural foods, stop eating out so often and just get back to eating the sensible portions and healthy snacking. |
| Exercise Plan: | To walk with my boys at least once a day, at the mall,park, around-the-block whatever I can get in!!Also go to the gym and utilize my classes. Get back to my strength training so that I can keep up with my two very small active sons. |
| Mental State: | really motivated - this time I'm going to lose the weight for sure!! |
| Here To: | lose weight |
Comments
|
Nov 22, 2007 Turn your body into a fat burning machine with strength training. Cardio is just a temporary way to burn calories. For every 1lbs of muscle in your body your burn 50 calories at rest (watching t.v., driving, etc) |
|
Jun 4, 2007 Pretty embarrassing actually i fell at work i tripped over a coat rack and sprained my ankle. It really sucks because i was on a roll before it happened i had lost 14 lbs (which by the way have gained back 2 lbs) and then the injury of a life time happened i wasnt allowed to do anything for 4 weeks but this week i have jumped back on the band wagon and the ball is rolling again its getting it started that is the hard part!!! Thanks so much for the comment!!!! No im not from vegas we were just there for a visit it was totally amazing we had tons of fun!!!!(and drank way too much!!) write me any time!!! How old are your boys??? |
|
Jun 3, 2007 Hi J! Love your pictures, I can see the weight loss in just one month! You look great! |
|
May 31, 2007 Welcome J!! |
|
May 31, 2007 WELCOME! This is a wonderful place and I hope you find some great encouragement. |
Tips
|
"I love love love pepsi and after a vacation with my mother I had some of her Liptons Diet Citrus Green tea Yum yum... I have completely replace pepsi with it and am no longer drinking 6-8 sodas a day I think it has really helped, the headaches were hard but I don't crave it anymore! It is great!" |
Conversations
What's Going On
J_Chavez's Blog Postings
|
Loving this site! I am really loving this site, it is really inspriational... even if I don't blog everyday I enjoy getting on here and reading that all of you are doing so well and it gives me the hope that I can actually get to my goal and not just "someday" but SOON! (o; I have been walking with my boys, actually the same day I started we went to the park and my 2 year old spent 2 hours with me walking... I was shocked he walked instead of hopping in the stroller with his 1year old brother! So that completed my goal for this week but I have continued to walk for 20+min each day I think today I may take off cause I have also been really good on portions and not eating out! (o; I couldn't do it with out your guys tips and reading how well you all are doing! Thank you so much guys... let's all keep going!! |
|
Hello all... So here I am after surfing the web I stumbled upon this site... looks like a great place for support! I have recently relocated to the hot Las Vegas and even though a lot of people say I don't look 170 I am.... it's very hard to keep up with my 1 & 2yr old boys and I am tired of being depressed after a shopping period. I am 24 going to be 25 next month so I have been at this for a month, so far cut out my Pepsi obsession )6-8 cans a day!!-see my tips) and have limited my portions to healthy standards, in about 5-6 wks I have lost 8 lbs. Well wish me luck, I really want to get this tummy slimmer (o; |
Circles
Photos
Me 4/16
Me 5/27
|
