swynne

1 photo

	Start	Current	Goal
Weight	174 lbs.	164 lbs.	155 lbs.
Size	34	32	32

Height:	5'10"
Diet Plan:	No more starch (e.g. rice, potatoes, breads) especially at night. Eat dinner by 7:30. Get comfortable with samller portions and drink diet soda.
Exercise Plan:	Let the dog walk me around the block 3 out of 5 nights a week and go for a 1 hour hike over the weekend.
Mental State:	really motivated - this time I'm going to lose the weight for sure!!
Here To:	lose weight

Comments

pipi155

May 14, 2009

Hahaha, your dog observation is sooo funny!:)) I only have a cat that sleeps all day-should i take that as a hint?;))) Good luck!

Butterfly_gal

Apr 5, 2007

Hi swynne,
You are doing a great job! I too quit drinking Pepsi and now am drimking diet Dr. Pepper...tastes really good! Even when I was cutting calories and added the Pepsi into my daily limit I stopped losing weight! One soda has 10 tsp of sugar in it! Wow!
I walk and that helps take the weight off faster and makes me feel so much better emotionally.
So far I have lost 80 pounds in the last 10 months...and still want to lose more and get to my goal weight. I learned not to eat for emotional reasons!
At night when I get hungry I eat yogart! Also if I find I am having a really hungry day I will drink some milk which seems to really help.
I found I had to set my mind that nothing will stop me from losing weight. It's all in my mind when I go off my diet...first I think about it...so I learned to try and stop those thoughts!!
You can do it!!!